PERSONAL TRAINING AND A CHANGE OF LIFE

I used to be overweight, drink too much and smoke too much. Fitness and Health was always a taboo subject.

Being a Personal Trainer was never, ever on my agenda when I was younger. 

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I used to be a musician and a bloody good one at that. 

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I used to tour the country in a shitty van and play in crappy venues to anything between 20 and 500 people. 

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With that lifestyle came heavy drinking, heavy smoking and not giving a crap about what I ate. 

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One day I woke up, looked in the mirror and didn't like what I saw. I NEEDED to change. 

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So I did.

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I hit the gym and started learning as much as I could about fitness and nutrition. 

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It took me a while to get some traction, but ultimately it led me to the decision to become a Personal Trainer and Nutritionist. 

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I have now been a certified Personal Trainer and Nutritionist for around 8 years and I take both very seriously. 

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My goal is and always has been to help people achieve the results that they assumed were unachievable. 

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To help people understand that actually fitness and nutrition doesn't have to be difficult or complicated. 

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In fact it's often the simplest things that can make the biggest difference when you are trying to make BIG changes. 

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I pride myself on keeping up to date with the most current scientific evidence that I bring to my clients.

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Most of all though, I make sure that people achieve whilst having a LIFE. 

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There is nothing worse when embarking on a new fitness or personal training journey to find out that you have to completely change your food choices. That doesn't happen. 

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We can make HUGE wholesale changes when we understand the very simple concepts behind fat loss and muscle gain. 

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We are all human and my coaching and personal training absoutely reflects that.